In The Zone

Posted: January 16, 2014 in Life, Running
Tags: , , , , , ,

And I’m not talking about the Britney Spears album….because….well….as catchy as some of those songs are…..I just can’t with her…..I just……can’t.

“The Zone”, as I like to call it, can happen at any point – running, spinning, yoga, reading, writing, eating cake…..you know…the usual things.  There are many zones for people.  It’s that feeling you get when:

-you are truly focused on what you are doing

The Cake-centered Focus

-you block everything out and can actually FEEL good that you are making headway in something you’re working on

-you feel good all around

-nothing can distract you

In case you didn’t know….Chuck Palahniuk wrote “Fight Club”

It’s when I’m in MY zone that I feel amazing!  This happened to me during my run last night.

Surprisingly – I have been sleeping really well in the last few nights (unusual for me this time of year) and I have felt incredibly good all day.  Not sluggish or anything.  While I feel there is probably a different contributing factor to this…which I’ll talk about another day….I was up for a good run yesterday afternoon.

After practice – I took to my treadmill and made my way through 6 miles.  I probably could’ve kept going but I am trying to limit my running so I don’t overdo it.  I have had some issues with slight plantar fasciitis in my left foot and lately my left knee has been bothering me a bit.  Most likely from overuse – therefore I’ve decided to be an adult and not push myself to a breaking point.  I learned my lesson the hard way when I torn tendons in my left foot last year…..

But I digress……6 miles.  I got into my zone around 1.3 miles in.  I know this because I checked the treadmill.

So now you’re probably wondering, how did it feel for you?

You know how people talk about runner’s highs?  And those endorphins?  And all that jazz???

See that Quote?  Totes Magotes.

I do my best thinking during these runs when I am “in my zone”.  I feel the most accomplished.  Granted, yesterday I was on a treadmill but I still got the sense that I was accomplishing something.  I don’t think it always matters where you are when you’re doing it…just that you’re doing it.

I’ve been in the zone with writing before too….where hours will pass by and I’ll write 20 – 30 pages of whatever novel I’m working on at the time.  I love when that happens.

I get “lost” when I’m in the zone……

Questions for you:

When are you in the zone?

What are you doing when you are in your zone?

Do you even know what I’m talking about?? ha 🙂

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