Posted: March 4, 2013 in Life, Music, Spinning, Yoga

How often do we doubt ourselves?  Many people – in fact probably most people will doubt themselves in one way shape or another.  Lately I have been very positive and had a “can do” attitude about almost everything.  Last night, the doubt crept in…..and it sat there….in my mind….festering.  “Fester, fester, fester….rot, rot, rot….”  Doubts about what?  Doubts about everything and anything.  4 years ago this May I moved back to PA to accomplish something I still have not accomplished.  I mentioned in a previous post that I have terrible patience.  I suppose I am just frustrated with things as people tend to get from time to time.

Yesterday’ yoga class focused on saying “no to the resistance” because everything in this life is there for you, it’s in front of you, you just have to yes to it and the choices we make are the ones that are supposed to be there.  Things will present themselves to you when you are ready for them.  I believe that’s true because most of the things in my life have happened like this idiom says.  Here’s hoping it continues to be that way…..

So…since today is a new day….and I have a chance to start fresh I am going for that run that never took place yesterday (I acted out on my sloth-like qualities after Yoga).  I am going to finish the part of my to-do list I didn’t accomplish.  I will work my half day at school and keep my head held high.  I will go to therapy and then I will teach an AWESOME Spinning(TM) class because I can and I am healthy.*

*Monday nights used to be one of my regular classes I taught but I gave it up at the start of the new year because I thought I wouldn’t have time (which originally I didn’t).  I miss teaching it so I am pumped to get a chance to get back there.  I am also teaching tomorrow night too!  So yay to two new Spinning(TM) playlists!

Tonight’s Playlist (45 min class):

  1. Animal        3:32    Neon Trees – Warm Up – Flat
  2. Beat It (Featuring John Mayer)        3:49    Fall Out Boy – Runs
  3. Thrift Shop (feat. Wanz)        3:56    Macklemore & Ryan Lewis – Hills
  4. Teeth        3:41    Lady Gaga – Standing Hill
  5. Levels (ID) (Original Mix)        5:34    Avicii – False Flat
  6. Nice To Know You        4:45    Incubus – Runs on a Hill
  7. Empire State of Mind (feat. Alicia Keys) – Hill
  8. Evacuate The Dancefloor        3:26    Cascada – Flat w/ Sprints
  9. Jane Says        4:53    Jane’s Addiction – Hill
  10. Fallen        2:59    Imagine Dragons – Runs on a Hill
  11. All These Things That I’ve Done        5:02    The Killers – Build to end, Flat to all out Run
  12. Mercy        4:29    Dave Matthews Band – Cool Down
  13. Galileo        4:14    Indigo Girls – Cool Down

Do you ever have any doubts?  Do you ever question yourself?


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