Cycle Zone #2

Posted: June 8, 2011 in Life, Music, Spinning
Tags: , ,

Sunday Morning Class – 8:15am – 45 minutes (give or take).  I actually got yelled at for going over my time in this particular class….but whatever 🙂

1.  Uncharted (Sara Bareillis) – Warm up w/ Pick Ups – Level 4

2.  Marry You (Bruno Mars) – Sprints 30 seconds/30 SR(seconds rest) – Level 5/6

3.  American Girl (Tom Petty) – Intersections on Chorus  – Level 6

4.  Hey Baby (Drop it To the Floor) (Pitbull) – Seated to Standing Sprint/Run – Level 7

5.  Kashmir (Bond Girls) – Climb(seated to standing) – Level 6 to 9

6.  Born This Way (Lady Gaga) – Standing Sprints – Level 7

7.  Paris (Ooh La La) (Grace Potter and the Nocturnals) – Standing Climb w/ Pickups – Level 7 to 9

8.  The Time (Black Eyed Peas) – Rolling Hills – Climb 6/7, Stand 8, Seated sprint 4 (repeat)

9.  Sympathy for The Devil (Rolling Stones) – High Cadence/Low Resistance (Level 5) and build resistance throughout song while keeping cadence high.  End at a level 8 if possible.

10.  United States of Pop 2010 (DJ Earworm) – 30 sec Sprint/30 sec rest, 2 min sprint to end – Level 4

11.  I’m Amazed (My Morning Jacket) – Warm Down

12.  Roll Away Your Stone (Mumford & Sons) – Warm Down

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Comments
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